For many, the presence of a life coach can be a great complementary help to an existing treatment program.
If your depression stems from an inability to live the life you see for yourself, then coaching may help bridge the gap between where you are and where you want to be.
Each sessions allows you to look inwards and focus on ‘the new you’. This new you is discovered while leaving negative thoughts and unhelpful mindsets behind, both of which may help your depression.