Anger may manifest in a variety of ways. Are you feeling upset, irritated, or agitated? Underneath these complex emotions may be unresolved anger.

When unrecognised and undealt with, anger has the potential to disrupt your routine and upset the balance of your life.

However, when channeled assertively and constructively, anger can be empowering, helping you to address and resolve challenging emotions, set boundaries effectively & be more calm in your responses.

If you feel as though your anger is impacting your life and is not constructive, reach out and let’s work through your obstacles together.