by Eiran Trethowan | Jan 16, 2019
Put simply, meditation is a mental and physical exercise which focuses on breathing techniques and ways to interpret, let go of and analyse our emotions and previous events. By doing this I can reach a level of calm and focus in both body and mind that would not be...
by Eiran Trethowan | Jan 16, 2019
Meditation is important as it helps us rationalise and envision our actions, the actions of others and how we process what happens around us. Without meditation, a variety of mental and physical health issues can trouble us. Meditation is more of a preventative...
by Eiran Trethowan | Jan 16, 2019
Meditation won’t replace sleep as much as it will help you get a better night’s sleep. Rest is important for everybody and those who practise meditation and mindfulness benefit the most from this. Mindfulness has been proven to increase relaxation before going to...
by Eiran Trethowan | Jan 16, 2019
There isn’t as much a cure for anxiety as there are ways to reduce, handle and overcome anxiety. Many types of anxiety are overcome through practising positive meditation skills such as achieving vision, clarity, calmness and our ability to control our thoughts and...
by Eiran Trethowan | Jan 16, 2019
Yes. Meditation can help with weight loss as practising mindfulness can break us free of our needs for unhealthy routines and mindsets. While lasting weight loss is achieved through healthy eating healthy and exercise too, the unconscious triggers that cause your...
